Our Effortless System

Utilize our intuitive scheduling system to book your appointment, select your treatment & choose your provider prior to your arrival.


Browse Our Packages

Select what services you are looking for: massage, bodywork services, spa treatment, and more!


Book an Appointment

Book online, or we are happy to speak with you by phone! Call us at (315) 475-9164 during normal business hours.


Enjoy Your Treatment

Lastly, visit us at 500 West Onondaga Street to experience the best spa and massage services in all of Central NY!

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Indulge in the finest experience through the Spa at 500

Satisfied Customers


See our blog articles

Pain & The Brain

by Ed Griffin-Nolan August 31, 2018

An interesting TEDx Talk on pain and the brain by Lorimer Moseley discussing "why things hurt." Do we actually experience pain, or is it merely illusion?

The Art of Massage

by Ed Griffin-Nolan April 17, 2018

Hear what one famous actress has to say about The Art of Massage & how The Spa at 500 staff helped her through college in "ways she never would have expected"

Pregnancy Massage

by Ed Griffin-Nolan January 28, 2018

Learn about the Pregnancy Massage offered by The Spa at 500's specialized staff to make any pregnancy experience more enjoyable with less aches and pains!

Let's Get Started. Book Today!

The Spa at 500 is the home of the Art of Massage, Central New York’s premier massage therapy practice, founded in 1997.